10 Best Lactation Cookies

Last Updated July, 2020

    Do Lactation Cookies Work?

    Low milk supply ranks alongside pain and difficulty getting babies to latch as some of the most distressing concerns for new moms. The problems are particularly common among first-time moms. Indeed, over 90% of first-time mothers face trouble breastfeeding.

    It’s not uncommon to come across victims of low milk supply associating the problem with hormonal imbalance or other possible physiological conditions. But before you visit your clinic for recommendations from your obstetrician or gynecologist, have you tried the famous lactation cookies? The term may sound fancy and faddish, but these cookies have been around from time immemorial.

    What Are They?

    Lactation cookies, as their name suggests, are cookies that are taken to increase and maintain the milk supply of lactating moms. Also known as breastfeeding cookies, lactation cookies are made up of galactagogues, which are compounds that boost milk production in humans and other lactating mammals.

    As galactagogues exist in numerous herbs and food supplements, you should do your due diligence when shopping for these yummy cookies.

    How Do Lactation Cookies Work?

    To establish whether lactation cookies work, you’ll first need to understand their chief ingredients. Though they could be more, most lactation cookies comprise of four elements, namely, whole oats, flaxseed meal, fenugreek, and brewer’s yeasts.

    Whole oats are high in fiber and iron, as well as protein and complex carbohydrates. Multiple studies have linked iron deficiency to reduced milk supply, and a diet rich in the mineral could make all the difference. The presence of fiber in whole oats help to deal with constipation, which is a common concern among breastfeeding moms. Oats are also famous for their high concentration of saponins. Saponins are immune-stimulating compounds that trigger an increase in the levels of prolactin, a hormone that induces and boosts milk production.

    Brewer’s Yeast is a common ingredient in beer production. The yeast packs protein, B vitamins, chromium, iron, selenium, and lots of other trace elements. Besides boosting milk production, Brewer’s yeast is also associated with reduced fatigue, and might be instrumental for mothers suffering from “baby blues.” Some lactation cookies may feature wheat germ in addition to, or in place of Brewer’s yeast. The zinc content in wheat germ not only boosts the immune system but also escalates the healing process of cracked nipples. And just like Brewer’s yeast, wheat germ may also help moms who are battling postpartum depression.

    Flaxseed comes with healthy fats, namely omega-3 and omega-6 fatty acids. These healthy fats not only enrich the quality of milk but also prevent cardiovascular diseases and allergies.

    The final ingredient is fenugreek, which also packs a host of health and dietary benefits for breastfeeding mothers. Some of those include reducing fever, relieving an upset stomach and other gastrointestinal complications, reducing menstrual cramps, and soothing muscle pain. More importantly, fenugreek seeds are high in phytoestrogen, which is a compound that regulates the estrogen levels in the body. A balance of estrogen directly impacts the secretion of prolactin, thereby boosting milk production. And since it also induces perspiration, fenugreek positively interacts with the reflexes of a lactating mom, resulting in a seamless release of milk.

    To optimize the benefits of the ingredients of lactation cookies, experts also encourage hydrating and eating a balanced diet. And even if you don’t note an immediate boost in milk supply, lactation cookies pack healthy ingredients that might boost your overall immunity.

    Other Benefits of Lactation Cookies

    Besides helping boost milk supply, lactation cookies come with additional benefits as highlighted below;

    Healthy Snack to Eat On the Go

    As a lactating mum, there are numerous other tasks that are just as demanding as breastfeeding your baby. Some of these include trying to get the baby to sleep, changing nappies and doing baby laundry, not to mention looking after yourself. These tasks can be so overbearing that you find virtually no time to prepare food for yourself.

    But as a breastfeeding mum, you probably already understand the implications of going without food. Thankfully, you can snack on lactating cookies, not only to enjoy their milk production benefits but also to consume them as a proper meal. Even your kids, husband and any other family member can easily enjoy the benefits of these healthy snacks.

    Caveat: Note that certain ingredients, such as fenugreek, interact adversely with pregnant and diabetic people. Therefore, it’s prudent to choose lactation cookies that feature a low concentration of such compounds.

    Another precautionary measure is to read up the ingredients list thoroughly to ensure there isn’t any substance you’re allergic to.

    Healthy, Superfoods

    All the chief ingredients that make up lactation cookies are superfoods that pack powerful health and dietary benefits. Most notably, these ingredients help relieve indigestion and promote the health of your gastrointestinal tract.

    Even better, most lactation cookies are designed by professional naturopaths that ensure a balance of its nutritional elements. That makes these cookies a preferred option for mothers seeking to boost their overall immunity.

    How to Make Lactation Cookies At Home

    Prep Time 10 minutes
    Cook Time 10 minutes
    Total Time 20 minutes
    Serving 24 cookies

     

    Ingredients

    • 1/4 cup of ground flax seeds
    • 1/2 cup of water
    • 1 cup of coconut sugar
    • 1/2 teaspoon of baking soda
    • 1 teaspoon of vanilla
    • 1/4 teaspoon of sea salt
    • 1/4 cup of debittered brewer's yeast
    • 1/2 cup of old fashioned oats
    • 2 cups of oat flour, preferably gluten-free
    • 6 tablespoons of melted coconut oil
    • 2/3 cup of dark chocolate chips (optional)

     

    Directions

    • Preheat your oven to a temperature of 350 degrees F.
    • Line a baking sheet using a silicone baking mat or a parchment paper.
    • Mix the ground flax seeds with water in a large bowl.
    • Add in coconut sugar, coconut oil, vanilla, salt, debittered brewer’s yeast, and baking soda, then stir to even consistency.
    • Gradually add oat flour as you stir until you form a dough.
    • Fold in the dark chocolate chips and ½ cup of oats.
    • Place the dough on the baking sheet, flattening them each time using your fingers.
    • Keep the temperature around 350 degrees F and bake for between 10 and 12 minutes, or until your cookies turn lightly golden around their edges.
    • Allow for 10 minutes for the cookies to cool on top of the baking sheet.
    • Transfer the cookies to a wire rack and wait till they are completely cool.
    • Store your cookies inside an airtight container and at room temperature if you want them soft.

    Low milk production is prevalent among many breastfeeding moms. In most cases, it results from stressful situations and postpartum depression. Nutritionists recommend snacking on lactation cookies to help boost your milk production. Should the condition persist, consult your doctor immediately at it could be indicative of an underlying medical condition, such as hypoplasia.

  • 1
    Lactation Cookies - Rainbow Candy - Breastfeeding Supplement to Support Mothers Breast Milk Supply Increase - with Brewers Yeast Powder, 100% Fenugreek Free (6 XL Bakery Size Cookies/12 Servings)

    Mommy Knows Best

    Lactation Cookies - Rainbow Candy - Breastfeeding Supplement to Support Mothers Breast Milk Supply Increase - with Brewers Yeast Powder, 100% Fenugreek Free (6 XL Bakery Size Cookies/12 Servings)

    N/A View Deal

    Product Highlights

  • 2
    Lactation Cookie Mix (USDA Organic Certified) with Oats, Brewer’s Yeast, and Flaxseed to Promote a Healthy Supply of Breast Milk in Nursing Mothers (Oatmeal Chocolate Chip)

    The Fertile Goddess Company

    Lactation Cookie Mix (USDA Organic Certified) with Oats, Brewer’s Yeast, and Flaxseed to Promote a Healthy Supply of Breast Milk in Nursing Mothers (Oatmeal Chocolate Chip)

    N/A View Deal

    Product Highlights

  • 3
    Lactation Cookies Mix - Oatmeal Chocolate Rainbow Candy Breastfeeding Cookie Supplement Support for Breast Milk Supply Increase - 16 oz

    Mommy Knows Best

    Lactation Cookies Mix - Oatmeal Chocolate Rainbow Candy Breastfeeding Cookie Supplement Support for Breast Milk Supply Increase - 16 oz

    $14.87 View Deal

    Product Highlights

  • 4
    Lactation Cookie Mix USDA Organic & KOSHER Certified with Organic Galactagogues for Lactation Support. Ideal for Breastmilk Supply Increase (OATMEAL - BLUEBERRY - CHOCOLATE CHIP)

    Mommyz Love

    Lactation Cookie Mix USDA Organic & KOSHER Certified with Organic Galactagogues for Lactation Support. Ideal for Breastmilk Supply Increase (OATMEAL - BLUEBERRY - CHOCOLATE CHIP)

    $14.97 View Deal

    Product Highlights

  • 5
    MilkBliss Dark Chocolate Chip Soft Baked Lactation Cookies for Breastfeeding, All Natural and GMO Free Lactation Boosting Ingredients! Oats, Flaxseed, Brewers Yeast. 12 Count.

    Milkbliss

    MilkBliss Dark Chocolate Chip Soft Baked Lactation Cookies for Breastfeeding, All Natural and GMO Free Lactation Boosting Ingredients! Oats, Flaxseed, Brewers Yeast. 12 Count.

    $24.99 View Deal

    Product Highlights

  • 6
    Lactation Brownie Mix Breastfeeding Supplement - Double Chocolate Breast Milk Support Snack Alternative to Lactation Cookies to Boost Breastmilk Supply Increase - 16 Ounces

    Mommy Knows Best

    Lactation Brownie Mix Breastfeeding Supplement - Double Chocolate Breast Milk Support Snack Alternative to Lactation Cookies to Boost Breastmilk Supply Increase - 16 Ounces

    $14.99 View Deal

    Product Highlights

  • 7
    Boobie Bar Superfood Breastfeeding Bar, Oatmeal Chocolate Chip, [1.7 Ounce Bars, 6 Count]

    Boobie Bar

    Boobie Bar Superfood Breastfeeding Bar, Oatmeal Chocolate Chip, [1.7 Ounce Bars, 6 Count]

    $15.99 View Deal

    Product Highlights

  • 8
    MilkBliss Oatmeal Dark Chocolate Chip Soft Baked Lactation Cookie Mix for Breastfeeding, All Natural and GMO Free Lactation Boosting Ingredients! Oats, Flaxseed, Brewers Yeast.

    Milkbliss

    MilkBliss Oatmeal Dark Chocolate Chip Soft Baked Lactation Cookie Mix for Breastfeeding, All Natural and GMO Free Lactation Boosting Ingredients! Oats, Flaxseed, Brewers Yeast.

    $14.95 View Deal

    Product Highlights

  • 9
    Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip, 10 Ct

    Munchkin

    Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip, 10 Ct

    $21.75 View Deal

    Product Highlights

  • 10
    Lactation Cookies Mix - Oatmeal Chocolate Chip Breastfeeding Cookie Supplement Support for Breast Milk Supply Increase - 16 ounces

    Mommy Knows Best

    Lactation Cookies Mix - Oatmeal Chocolate Chip Breastfeeding Cookie Supplement Support for Breast Milk Supply Increase - 16 ounces

    $13.98 View Deal

    Product Highlights

Related Reads

Fake Moustaches

Fake Moustaches

A fake mustache or bogus mustache is a thing of prosthetic make-up utilized in sprucing up, acting, undercover work and Crime. Fake mustaches are made in various manners, however, for the most part; require the wearer to utilize glue to attach the...

Gram Scales

Gram Scales

In case you're lacking in time and you simply need to locate the best digital pocket scale, this short paragraph should assist you with getting precisely the model you need. The scale spread and stage spread both shields the scale from harm,...

Pen Cases

Pen Cases

If your office requires bunches of provisions, you may manage the mess, particularly with regards to pens, pencils, markers, and other composing utensils. What's more, If you need a pen or pencil when absolutely necessary, burrowing through...

Mobility Scooters

Mobility Scooters

A mobility scooter is what you need.

Mobility scooters are power operated or electric vehicles that assist a person with movement. They are considered by many as a mobility aid and an

Floating Globes

Floating Globes

Do you find geography boring? Or perhaps do you just love scientific art? Floating globes were particularly manufactured with the sophistication that is captivating and worthwhile. Science and technology has made it possible to have globes that...

Water Softeners

Water Softeners

A water softener is considered useful when the household has hard water supply, and choosing the best suitable water softener for the whole household can be quite tough, confusing and complicated, most especially when you are unfamiliar with a...

About Us

© All Rights Reserved. "Amazon, Amazon Prime, the Amazon logo and Amazon Prime logo are trademarks of Amazon.com, Inc. or its affiliates".