arrow_forwardAT HOME: Get in great shape anywhere and anytime for a grueling yet graceful workout perfect for men and women with NO gym OR equipment needed
arrow_forwardTOTAL BODY WORKOUT: Sculpt sleek and strong legs, arms, butt, abs and upper body with these six 10-minute ballet-inspired total body workouts
arrow_forwardATHLETIC: Our workouts are designed to target and sculpt long, lean muscles in the legs, butt, core, and upper body for ALL AGES and FITNESS LEVELS with no dance experience needed!
arrow_forwardQUALITY: Mary Helen Bowers' professional expertise brings an authenticity unrivaled by any barre workout which is what makes her desired among the stars
arrow_forwardWHAT'S INCLUDED: Six 10-minute total body workouts: Bridge Series, Abs, Inner Thigh, Outer Thigh, Arms, Standing